Private Coaching Sessions

Why fitness?

Regular exercise and physical activity promotes strong muscles and bones. Helps get lymphatic system pumping and kidneys filtering. It improves respiratory, cardiovascular health, and overall health. Staying active can also help you maintain a healthy weight, reduce your risk for type 2 diabetes, heart disease, and reduce your risk for some cancers.

Come join me in personal one on one training. High intensity interval training, cardio workouts, weight training, strength and conditioning, stability, balance and boxing.

All sessions are one hour long tailored to bring the best out of your health and fitness goals.

Assessment, full evaluation, weight measurements, preferences, consultations, full body workout with boxing lessons. 

Enjoy 1 hour sessions where the first 30 mins we focus on boxing lessons to help in self defense, alleviate stress, and build confidence. The next 30 mins we focus on a few things. High intensity workouts to help increase stamina and blood flow throughout the body. Boxing lessons to help with self defense, alleviate stress and build confidence from within. Calisthenic and foot workouts to increase agility, being light on the feet and improve ability to move around in your body.

12 sessions is a monthly package where 16 oz jar of seamoss is included. Seamoss being a superfood is loaded with essential minerals for the maintenance of our body. Being high in calcium concentration is important for the strengthening of our bones. Weekly juices, smoothies, meals, ginger shots also included. This package is fit to provide for all ages. Whether dealing with bodily ailments, or just wanting to gain confidence and build a better physique we'd be happy to assist you!